1. The Squat
4. The Deadlift
How Programming Works
New lifters start on a simple linear progression (similar to Starting Strength or StrongLifts). Once progress slows, we move to an intermediate percentage-based program tailored to how you respond.
​
Every program is written specifically for you. I account for your prosthetic setup, residual limb health, and any movement limitations, then adjust as needed based on your form videos and feedback.
​
The focus stays on progressive strength in the Big 6 while keeping training sustainable.
The Program
Strength training built around the fundamentals, then adapted to your body.
​
Most programs assume perfect anatomy. This one starts with the Big 6 movement patterns and gets customized around your prosthetic, residual limb, mobility, and goals.
2. The Bench Press
5. The Row
What You'll Receive
- Custom programming centered on the Big 6
- Exercise modifications based on your individual needs
- Video form feedback
- Weekly check-in calls
- Unlimited messaging
3. The Overhead Press
6. The Chin-Up
How It Works
01
Free Assessment
We talk about your goals, training history, and any impairments or prosthetic considerations.
02
Custom Program
You receive progressive strength programming built around the Big 6 and adapted to your body.
03
Ongoing Support
Weekly check-ins, video form feedback, and unlimited messaging so you're never left guessing.