The process is pretty simple and broken down into a few key steps:

​

1. We do your free assessment. I'll send you an intake form that goes over your training history, goals, and possible impairments. And we have a video chat to go over your responses and how I can help you.

​

2. If you decide to work with me, I'll send you a contract/liability waiver and a link to pay for your monthly subscription.

​

3. I give you your workout program. We then have weekly video calls to discuss problems your having and how to fix them. Throughout the week, as you work out, you send me form videos so that I can give you guidance on how to do the exercises safely and effectively.

​

Still have questions?

​

​

​